Power Vibe Studio/ Westlands branch Claimed

We are Proud to be the First Power Plate® authorized Studio in Kenya offering the technology of Acceleration Training™!

Try us for free 😉

Additional information

You might have heard of the Power Plate® before, From Madonna to Manchester United FC, Clint Eastwood to the Chicago Bulls, from Kim Kardashian to Zinedine Zidane, from Beyonce to England footballer David James, Hilary Swank to elite golfer Rocco Mediate, many high profile people are using Power Plate training to enhance their health, appearance or performance.

The great news is that you’ll find a Power Plate® machine at Power Vibe Studio in Westlands.

Discover the difference and Power Vibe Studio! We are the first Power Plate® authorized Center in Kenya.

THE BEST THING TO DO IS TO COME ALONG AND TRY POWER PLATE® AT POWER VIBE STUDIO: GET YOUR FREE SESSION!

We have brilliant trainers, bright physiotherapists and happy staff! All certified Power Plate® trainers, trained by The ex Master Coach of Power Plate® France.

They will welcome you in a unique atmosphere and accompany you on an individual basis to the practice of the Power Plate®.

Power Plate ®’s Acceleration Training™ means that you can work out your whole body in speedy 25 minute classes and then… get on with your day.

POWER PLATE® is the Rolls Royce of equipment and uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. POWER PLATE® generates acceleration and g-force that activate muscle contractions between 25 and 50 times per second – or 3000 times in a one-minute exercise set!

There’s nothing quite like it and you’ll love it! Power Plate® gives you a 90 minutes whole body workout in just 25 minutes, including massage!

Its benefits are grounded in extensive academic and independent scientific medical research , Benefits of POWER PLATE® include:

*Increased muscle strength and flexibility

*Improved range of motion

*Full body toning

*Speed weight loss and fight cellulite

*Immediate improvement in blood circulation and cardiovascular function

*Increased bone mineral density

*Reduced pain and soreness

*Faster recovery from injury

*Back pain relief

*Enhance relaxation and overall wellbeing

Our clients range from people who don’t like spending time in gyms but do liked toned arms, mums getting their bodies back after pregnancy, men who think they are hard enough, girls who like to hula hoop, my mum who would never see me otherwise right through to seasoned marathon runners and serious sports people who want muscle strength without the fuss. But not only, it is also for patients in a rehabilitation setting and improves or alleviates various medical conditions.

Come and experience what makes us the smart alternative to the gym!

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